Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.
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The Flowers XI, Abstract Art, Printed Canvas Wall Art
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Watercolor Painting - Echinacea Floral - Pink Orange Coneflowers Art Print
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" Himalayan Poppy" from LavenderStudio by DaWanda.com
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Original Water Colour and ink Painting 'Blue Striped Jug'. Signed.
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Category Archives: casseroles
pasta frittata with veggies & ham
For every cup of leftover pasta, whisk in an egg or 2, and I mean any pasta (and any eggs) – whether it’s loaded with vegetables, spicy sausage, succulent seafood, smoked chicken, meatballs – and whether it’s sauced with tomatoes, cream, pesto, olive oil – it’s all fair game to morph into a frittata.
chili with smoke & cocoa
How to make a delectable chili is more about the ingredients and a little time than it is about skill and finesse! There’s a chili for all tastes – hearty beef chili, chicken chili, turkey chili, pork chili, vegetarian chili, seafood chili, spicy chili, smoky chili, sweet chili – so the next time you make chili, switch it up and add to your repertoire of chili recipes, there’s 1000’s to choose from!
roasted ham & vegetable pot pie
Having an easy, tasty pot pie recipe in your back pocket is like knowing your ABC’s – in an attempt to free us all from the shackles of a recipe – meet pot pie 101. whether you fill it with chicken, turkey, pork, beef, fish, shrimp, scallops, clams or a mess of roasted vegetables – it’s a method. So learn the method and you’ll have pot pie from now ’til the end of time!
fish in a tin
Fish in a tin? Really?! Really. Stay with me now – I promise, you won’t be dissappointed. If you’re already a fan than you know that canned fish is another absolute must-have in the pantry – if not for the convenience and ease on the bottom line, then for the over-the-top health benefits. There is…
sole 101
Why sole is one of the more popular fish is obvious – it takes less time to cook than it does to prepare, takes all sorts of flavours you want to throw at it and it couldn’t be better for you!
seared surimi crab
brownies with black beans, double chocolate & walnuts
eggs in pepper rings
hummus with spice & parsley
wild rice salad with toasted nuts & grapes
