kale 101

kale chips 10

Now I’m really going to get on my soapbox here – kale will take down whatever ails you – especially the major stuff. Why kale hasn’t joined the ranks of awareness ribbons, I’ll never know. How hard could it be to twist a little rib of kale around and finally give it its due. And why kale has been reduced to a little garnish next to a slice of orange in many a restaurant is beyond me. That stiff little lettuce thing on your plate when your entrée arrives? It’s kale! So take a crazed challenge – get kale into your diet, what am I saying – get kale into your body, and there are many, many, many ways to do this. See if you don’t feel better, see if you don’t feel brighter (you’ll be firing on all neurons); and lighter (a weight watchers dream); more able (move over Hans & Franz) and stable (how low can your cholesterol go). When it comes to kale, I could go on and on and on and on … and on, but I won’t, because I think I just did. Just believe me when I say, a whack of kale a day, will keep a heckuva lot of nasty stuff away – so when kale enters the kitchen, all should stop and salute and launch into a rousing rendition of – you guessed it – kale, kale the gang’s all here …

read it – get yourself some serious know-how

watch it – class is in session – videos await

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