Tag Archive: wild rice

wild rice salad with toasted nuts & grapes

wild rice salad

Wild rice in a salad is a great way to enjoy this pricey seed – cook up a cup or two , and have it on hand to toss into all sorts of dishes – soups, omelettes, frittatas, muffins, cookies, pancakes, crêpes – enjoy it in combination to extend your stash!

crêpes with wild rice, herbs & spices

wild rice crepes

Load your next batch of crêpe batter up with a whack of wild rice, upping the protein and fibre factor in a serious way! Pulverize a little wild rice in the batter, and stir more in, to make a much healthier version than those made with the white stuff. Fill, fold, wrap or roll around just about anything – or drizzle with maple syrup and enjoy as is!