Tag Archive: sesame seeds

granola bar bits & pieces

granola bar bits & bites

Granola bars are a quick and easy thing to put together at home, and bits & pieces is even easier. So do yourself a favour, bypass the calorie-laden options at the grocery store and put together a little granola bar action in your very own kitchen

bok choy with soy, garlic, ginger & sesame

bok choy with soy, sesame, garlic & ginger feature

So how to perfectly cook bok choy? Simple – separate the leaves from the stalks – and you’ve got yourself a pile of perfecty prepped bok choy. Start with the stalks for a couple of minutes and finish with the leaves and sauté just until wilted – flavour any way you like – asian flavours are classic, but all sorts of things will work – so don’t pass by the bok choy, cause you’re passing up a green worth getting to know!

granola with dried fruit, nuts & seeds

granola bowl 1

Granola is a great staple to have on hand at all times and by making your own you’re assured a pure, healthy product to enjoy in 100’s of ways. How to make granola is as easy as turning on the oven and having the ability to stir!