
Red pepper purée is a rich man’s ketchup, minus the price tag. It could not be easier to make and can be used in dressings, dips, sauces, stews, soups – anywhere you want a flavour boost.
Red pepper purée is a rich man’s ketchup, minus the price tag. It could not be easier to make and can be used in dressings, dips, sauces, stews, soups – anywhere you want a flavour boost.
Wild rice in a salad is a great way to enjoy this pricey seed – cook up a cup or two , and have it on hand to toss into all sorts of dishes – soups, omelettes, frittatas, muffins, cookies, pancakes, crêpes – enjoy it in combination to extend your stash!
Did you know that we all own a never-ending set of ring molds that take up absolutely no space in our gadgets-we-rarely-use drawer? I know, I know – I didn’t either – but we do! Meet Mr. Red Pepper, sliced into thick rounds, makes the perfect ring mold minus the fuss of oiling & washing…
Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.
Whole-grains make the best salads – they improve with time, could not be better for you and the possibilities are endless – and what joins & dresses the grains makes these salads something to get to know, and tabouli is the perfect place to start.
Sushi refers to the rice, it does not mean raw fish so on that note, making sushi at home is easy and versatile because most anything can end up un a sushi roll – tuna salad, hard-boiled eggs, lettuce, carrots, red peppers, avocado, cucumber, imitation crab – the list goes on and on and on.
Fresh salsa is a snap to put together – with a few simple ingredients, a little lime juice, olive oil and heat, homemade salsa will be the only salsa that will ever pass your lips!
Fresh, vibrant green beans are delicious, nutritious and quick to prepare – and the best part is they can take any seasonings you want to throw at them! They’re delicious hot or cold, fancied up or stripped down. The only green bean advice you’ll ever need is do not, do not, do not, overcook them! Amen
Vegetable chowder is a fantastic way to get your 5-10 a day in the vegetable department. Use any combination of vegetables you like and start meeting your veggie quota!