Tag Archive: olive oil

zucchini, chocolate, coconut, nut bread

zucchini bread with chocolate, coconut & pistachios

Zucchini transforms quick bread to a moister loaf than even added fat could provide! Get grating zucchini and rescue any quick bread recipe from dry & boring to moist & glorious with this simple addition – even a handful of grated zucchini will bring much needed moistness to many a quick bread recipe – now that’s using your zucchini!

corn on the cob with garlic & lime

corn roasted in a pan with citrus

Corn and the cob can be enjoyed like it came hot off the grill, but didn’t! Thanks to a hot pan, you can roast it to caramelized perfection, as if it did. It sears up beautifully right on your stove-top, ready for whatever you’d like to throw at it.

cake with olive oil, almonds & citrus

olive oil cake/feature

Olive oil is the new fat for a healthier cake! Trade the butter, lard or vegetable oil for olive and you’re on your way to transforming many a cake recipe – add a whack of citrus and almonds, and you’re halfway to Tuscany!

roasted red pepper purée

roasted red pepper puree

Red pepper purée is a rich man’s ketchup, minus the price tag. It could not be easier to make and can be used in dressings, dips, sauces, stews, soups – anywhere you want a flavour boost.

black olives seared in lemon, garlic & herbs

Canned black olives get a complete makeover with the simple addition of lemon, garlic and fresh herbs. And it doesn’t stop there – the whole load gets dumped into a ho pan to sear and caramelize, transforming the canned variety to rival the souped up ones from the deli.

wild rice salad with toasted nuts & grapes

wild rice salad

Wild rice in a salad is a great way to enjoy this pricey seed – cook up a cup or two , and have it on hand to toss into all sorts of dishes – soups, omelettes, frittatas, muffins, cookies, pancakes, crêpes – enjoy it in combination to extend your stash!

hummus with spice & parsley

hummous

Hummus is a favourite goto dip we can all enjoy without the guilt! Armed with a can of chick peas and a jar of tahini you too can be snacking on something healthy where the variations are endless.

cauliflower cream sauce

Imagine turning a head of cauliflower into a decadent, divine, buttery cream sauce that can be used anywhere you would use a decadent, divine, buttery cream sauce – vegetarian alfredo sauce anyone?

split pea soup with ham (or not)

split pea soup'/feature 2

Split pea soup is a classic, so simple to put together, is easy on the pocket book and couldn’t be a healthier dish to enjoy as is or load up with heartier fare to turn it into a complete meal!

broccoli pesto

broccoi pesto pesto/feature

Pesto is a method made famous by the classic combination of basil, garlic, parmesan, pine nuts & olive oil – by switching up the elements with brothers from another mother – many a vegetable & nut combo can be transformed into a pesto – meet broccoli pesto!