Tag Archive: olive oil

brownies with black beans, double chocolate & walnuts

brownies/bb feature

Double chocolate black bean brownies with walnuts are heaven sent – black beans bring the texture, cocoa powder brings the flavour and you bring your imagination. With this in your sweet storehouse, you’ll be serving dessert first and often! These babies are fully-loaded – with fibre, thanks to the black beans, with antioxidants thanks to the cocoa powder and with heart-healthy fat thanks to the olive oil! Now how many sweet decadent delights can you say that about?

hummus with spice & parsley

hummous

Hummus is a favourite goto dip we can all enjoy without the guilt! Armed with a can of chick peas and a jar of tahini you too can be snacking on something healthy where the variations are endless.

wild rice salad with toasted nuts & grapes

wild rice salad

Wild rice in a salad is a great way to enjoy this pricey seed – cook up a cup or two , and have it on hand to toss into all sorts of dishes – soups, omelettes, frittatas, muffins, cookies, pancakes, crêpes – enjoy it in combination to extend your stash!

tabbouleh

tabouli feature

Whole-grains make the best salads – they improve with time, could not be better for you and the possibilities are endless – and what joins & dresses the grains makes these salads something to get to know, and tabouli is the perfect place to start.

roasted red pepper purée

roasted red pepper puree

Red pepper purée is a rich man’s ketchup, minus the price tag. It could not be easier to make and can be used in dressings, dips, sauces, stews, soups – anywhere you want a flavour boost.

flank steak seared with garlic & soy

flank steak

Flank steak is one of the easiest cuts of steak to prepare. Marinate in a little soy sauce, garlic and olive oil, sear over high heat, allow to rest and you have never tasted anything so delectable!

salmon grilled with dijon, honey & soy

salmon grilled

The perfect way to prepare salmon is on the grill – with a quick marinade of dijon, soy sauce, olive oil, garlic & blue agave – the secret is touch it as little as possible – once when you put it on, once when you flip it and once when you take it off!

black olives seared in lemon, garlic & herbs

Canned black olives get a complete makeover with the simple addition of lemon, garlic and fresh herbs. And it doesn’t stop there – the whole load gets dumped into a ho pan to sear and caramelize, transforming the canned variety to rival the souped up ones from the deli.

zucchini, chocolate, coconut, nut bread

zucchini bread with chocolate, coconut & pistachios

Zucchini transforms quick bread to a moister loaf than even added fat could provide! Get grating zucchini and rescue any quick bread recipe from dry & boring to moist & glorious with this simple addition – even a handful of grated zucchini will bring much needed moistness to many a quick bread recipe – now that’s using your zucchini!

corn on the cob with garlic & lime

corn roasted in a pan with citrus

Corn and the cob can be enjoyed like it came hot off the grill, but didn’t! Thanks to a hot pan, you can roast it to caramelized perfection, as if it did. It sears up beautifully right on your stove-top, ready for whatever you’d like to throw at it.