Tag Archive: chick peas

hummus with spice & parsley

hummous

Hummus is a favourite goto dip we can all enjoy without the guilt! Armed with a can of chick peas and a jar of tahini you too can be snacking on something healthy where the variations are endless.

chickpea peanut sauce

chickpea peanut sauce/feature

Peanut sauce made with chick peas, not vats of peanut butter is not only a healthy way to get garbanzos in your diet, but when pulverized in the food processor, mimics the texture of high fat peanut butter. This is a delicious sauce to accompany anything on your plate – chicken, pork, burgers, fish, salads, wraps … limited only by your imagination!

bean salad trio

bean salad

A classic mixed bean salad is one of those recipes that belong in everyone’s top 10! It’s easy, it’s convenient, it’s frugal and it’s delicious – what more can you ask from any recipe!

chickpeas roasted with vinegar & dijon

roasted chickpeas

Roasting chickpeas is another way to enjoy this incredibly healthful bean. So go beyond hummus, flavour them up, toss in a hot oven and roast them to golden crunchy perfection – snack time never tasted so good!