Tag Archive: chia seeds

chia seeds

chia seeds 1

Talk about superseding – these babies should be superseding all seeds and be crowned the super seed of all time. But first a little backstory – remember chia pets? If we’d only known we should’ve been eating the seeds instead of growing them, we may be a collectively smaller planet! Chia seeds are like little…

banana bread with olive oil, cranberries & chia seeds

banana bread with olive oil dried cranberries & chia seeds

Banana bread is a classic quick bread with so many possibilities! The add-in possibilities are endless as is your choice of flours, fats and sweeteners. So next time you have over-ripe bananas headed for a batch of bread, don’t miss the opportunity to make it memorable!

coconut lemon muffins with chia seeds

glazed lemon coconut chia seed muffins

A new spin on lemon poppy seed muffins – healthier whole-grain pastry flour stands in for regular, pumped up chia seeds stand in for poppy and coconut oil & flakes bring added flavour & texture, not to mention added health benefits! With muffins like these, you can dig in on a regular basis!

cookies with coconut, pistachios & chia

cookie feature

There’s no question that I’m a sucker for all things loaded with whole-grain, fruit, nuts & seeds and if I can pack ’em into a cookie, well, all the better! Here oats, chia seeds, pistachios & coconut join whole-grain pastry flour to create a cookie so delicious you’ll swear it couldn’t possibly be good for you, but it is!