chickpea peanut sauce

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Peanut sauce made with chick peas, not vats of peanut butter is not only a healthy way to get garbanzos in your diet, but when pulverized in the food processor, mimics the texture of high fat peanut butter. This is a delicious sauce to accompany anything on your plate – chicken, pork, burgers, fish, salads, wraps … limited only by your imagination!

cauliflower cream sauce

Imagine turning a head of cauliflower into a decadent, divine, buttery cream sauce that can be used anywhere you would use a decadent, divine, buttery cream sauce – vegetarian alfredo sauce anyone?

split-pea soup with herbes de provence

split-pea soup with herbes de provence

Classic split-pea soup is one of the easiest and healthiest dishes to make, and if you’re not making it on a regular basis, you should be! It is the base for many wonderful flavour combinations.

lemon summer squash soup

lemon summer squash soup

Lemon summer squash soup is fast, delicious and a great addition to your soup repertoire!

zucchini bread with lemon zest & almonds

zucchini bread with lemon zest & almonds

Quick breads come together in no time, freeze beautifully and best of all – you can load ’em up with all sorts of powerhouse ingredients. Think carrots, zucchini, kale, squash, spinach – all sorts of vegetables can be hidden in a delicious quick bread packed with all things tasty– chocolate chips, dried fruit or toasted nuts.

black bean soup with pork & veggies

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If you’re not a black bean lover, what are you waiting for? And black bean soup is the perfect place to start to convert you for good! Throw in a ham hock and you’re in smoky hog heaven!

split pea soup with ham (or not)

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Split pea soup is a classic, so simple to put together, is easy on the pocket book and couldn’t be a healthier dish to enjoy as is or load up with heartier fare to turn it into a complete meal!

spice blends ~ pumpkin apple pie

After countless times of countless jars and countless spoons –  I’ve finally come to my spicy senses! Open 6 bottles once, make a blend, and enjoy the taste of pie whenever the mood strikes! Spice companies got smart, threw a few spices together, slapped on a label – and sat back thinking they found the…

quinoa-crusted quiche

Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.

sausage meatballs marinara

Sausages can be turned into meatballs with a simple pinch and slide saving you a boatload of time customizing your own recipe. Try this on for size and you’ll be enjoying meatballs more often than you thought possible!