Category Archives: vegetarian

wild rice salad with toasted nuts & grapes

wild rice salad

Wild rice in a salad is a great way to enjoy this pricey seed – cook up a cup or two , and have it on hand to toss into all sorts of dishes – soups, omelettes, frittatas, muffins, cookies, pancakes, crêpes – enjoy it in combination to extend your stash!

eggs in pepper rings

eggs in pepper rings

Did you know that we all own a never-ending set of ring molds that take up absolutely no space in our gadgets-we-rarely-use drawer? I know, I know – I didn’t either – but we do! Meet Mr. Red Pepper, sliced into thick rounds, makes the perfect ring mold minus the fuss of oiling & washing…

hummus with spice & parsley

hummous

Hummus is a favourite goto dip we can all enjoy without the guilt! Armed with a can of chick peas and a jar of tahini you too can be snacking on something healthy where the variations are endless.

chickpea peanut sauce

chickpea peanut sauce/feature

Peanut sauce made with chick peas, not vats of peanut butter is not only a healthy way to get garbanzos in your diet, but when pulverized in the food processor, mimics the texture of high fat peanut butter. This is a delicious sauce to accompany anything on your plate – chicken, pork, burgers, fish, salads, wraps … limited only by your imagination!

cauliflower cream sauce

Imagine turning a head of cauliflower into a decadent, divine, buttery cream sauce that can be used anywhere you would use a decadent, divine, buttery cream sauce – vegetarian alfredo sauce anyone?

zucchini bread with lemon zest & almonds

zucchini bread with lemon zest & almonds

Quick breads come together in no time, freeze beautifully and best of all – you can load ’em up with all sorts of powerhouse ingredients. Think carrots, zucchini, kale, squash, spinach – all sorts of vegetables can be hidden in a delicious quick bread packed with all things tasty– chocolate chips, dried fruit or toasted nuts.

black bean soup with pork & veggies

black bean soup/feature

If you’re not a black bean lover, what are you waiting for? And black bean soup is the perfect place to start to convert you for good! Throw in a ham hock and you’re in smoky hog heaven!

tomato sauce deconstructed

Tomato sauce is a staple in every pantry, so why not load up on fresh tomatoes and make it yourself!

broccoli pesto

broccoi pesto pesto/feature

Pesto is a method made famous by the classic combination of basil, garlic, parmesan, pine nuts & olive oil – by switching up the elements with brothers from another mother – many a vegetable & nut combo can be transformed into a pesto – meet broccoli pesto!

asparagus roasted with garlic & lemon

It’s asparagus season, and if there’s one thing in life worth waiting for – it’s real asparagus from your local farmer, when spring has just sprung – wait – look – spring is sprunging – and with this throw-together in your back pocket, you’ll be eating your local asparagus farmer’s stash right out of house & home!