Category Archives: vegetarian

roasted red pepper purée

roasted red pepper puree

Red pepper purée is a rich man’s ketchup, minus the price tag. It could not be easier to make and can be used in dressings, dips, sauces, stews, soups – anywhere you want a flavour boost.

red lentil carrot coconut soup

red lentil carrot coconut soup

Red lentil, carrot coconut soup is perfect to have on hand and your slow cooker does all the work. Simply load it up, set it and forget it. Be greeted by a rich flavourful soup every single time.

black olives seared in lemon, garlic & herbs

Canned black olives get a complete makeover with the simple addition of lemon, garlic and fresh herbs. And it doesn’t stop there – the whole load gets dumped into a ho pan to sear and caramelize, transforming the canned variety to rival the souped up ones from the deli.

dutch baby pancake

dutch baby 10

Make pancakes in one fell swoop with this classic dutch baby recipe! You’ll never make pancakes any other way again!

sweet potato fritters

sweet potao fritters/feature

Don’t get me wrong – peeled, boiled, smashed and mashed is a lovely way to prepare sweet potatoes, (especially at Thanksgiving), however there are other ways, like 100’s of them, and this is a great place to start! First, these can be made ahead and reheated just before serving, and second, I’ve just discovered that my…

chili with smoke & cocoa

How to make a delectable chili is more about the ingredients and a little time than it is about skill and finesse! There’s a chili for all tastes – hearty beef chili, chicken chili, turkey chili, pork chili, vegetarian chili, seafood chili, spicy chili, smoky chili, sweet chili – so the next time you make chili, switch it up and add to your repertoire of chili recipes, there’s 1000’s to choose from!

corn on the cob with garlic & lime

corn roasted in a pan with citrus

Corn and the cob can be enjoyed like it came hot off the grill, but didn’t! Thanks to a hot pan, you can roast it to caramelized perfection, as if it did. It sears up beautifully right on your stove-top, ready for whatever you’d like to throw at it.

wild rice salad with toasted nuts & grapes

wild rice salad

Wild rice in a salad is a great way to enjoy this pricey seed – cook up a cup or two , and have it on hand to toss into all sorts of dishes – soups, omelettes, frittatas, muffins, cookies, pancakes, crêpes – enjoy it in combination to extend your stash!

eggs in pepper rings

eggs in pepper rings

Did you know that we all own a never-ending set of ring molds that take up absolutely no space in our gadgets-we-rarely-use drawer? I know, I know – I didn’t either – but we do! Meet Mr. Red Pepper, sliced into thick rounds, makes the perfect ring mold minus the fuss of oiling & washing…

hummus with spice & parsley

hummous

Hummus is a favourite goto dip we can all enjoy without the guilt! Armed with a can of chick peas and a jar of tahini you too can be snacking on something healthy where the variations are endless.