Category Archives: vegetables

wild rice salad with toasted nuts & grapes

wild rice salad

Wild rice in a salad is a great way to enjoy this pricey seed – cook up a cup or two , and have it on hand to toss into all sorts of dishes – soups, omelettes, frittatas, muffins, cookies, pancakes, crêpes – enjoy it in combination to extend your stash!

eggs in pepper rings

eggs in pepper rings

Did you know that we all own a never-ending set of ring molds that take up absolutely no space in our gadgets-we-rarely-use drawer? I know, I know – I didn’t either – but we do! Meet Mr. Red Pepper, sliced into thick rounds, makes the perfect ring mold minus the fuss of oiling & washing…

chickpea peanut sauce

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Peanut sauce made with chick peas, not vats of peanut butter is not only a healthy way to get garbanzos in your diet, but when pulverized in the food processor, mimics the texture of high fat peanut butter. This is a delicious sauce to accompany anything on your plate – chicken, pork, burgers, fish, salads, wraps … limited only by your imagination!

cauliflower cream sauce

Imagine turning a head of cauliflower into a decadent, divine, buttery cream sauce that can be used anywhere you would use a decadent, divine, buttery cream sauce – vegetarian alfredo sauce anyone?

split-pea soup with herbes de provence

split-pea soup with herbes de provence

Classic split-pea soup is one of the easiest and healthiest dishes to make, and if you’re not making it on a regular basis, you should be! It is the base for many wonderful flavour combinations.

zucchini bread with lemon zest & almonds

zucchini bread with lemon zest & almonds

Quick breads come together in no time, freeze beautifully and best of all – you can load ’em up with all sorts of powerhouse ingredients. Think carrots, zucchini, kale, squash, spinach – all sorts of vegetables can be hidden in a delicious quick bread packed with all things tasty– chocolate chips, dried fruit or toasted nuts.

black bean soup with pork & veggies

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If you’re not a black bean lover, what are you waiting for? And black bean soup is the perfect place to start to convert you for good! Throw in a ham hock and you’re in smoky hog heaven!

split pea soup with ham (or not)

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Split pea soup is a classic, so simple to put together, is easy on the pocket book and couldn’t be a healthier dish to enjoy as is or load up with heartier fare to turn it into a complete meal!

quinoa-crusted quiche

Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.

tomato sauce deconstructed

Tomato sauce is a staple in every pantry, so why not load up on fresh tomatoes and make it yourself!