Category Archives: vegetables

zucchini or (broccoli) fritters with scallions & goat cheese

fritters/zucchini feature 1

Fabulous fritters! And the most important thing to remember is – please, please, pleeeease don’t let a fritter recipe take you down, meaning the only thing that must make it into a vegetable fritter is the vegetable, flour, egg and s&p – any special flavourings, cheeses or other additions are merely extras and should not stop you from frying up a fritter!

zucchini, chocolate, coconut, nut bread

zucchini bread with chocolate, coconut & pistachios

Zucchini transforms quick bread to a moister loaf than even added fat could provide! Get grating zucchini and rescue any quick bread recipe from dry & boring to moist & glorious with this simple addition – even a handful of grated zucchini will bring much needed moistness to many a quick bread recipe – now that’s using your zucchini!

corn on the cob with garlic & lime

corn roasted in a pan with citrus

Corn and the cob can be enjoyed like it came hot off the grill, but didn’t! Thanks to a hot pan, you can roast it to caramelized perfection, as if it did. It sears up beautifully right on your stove-top, ready for whatever you’d like to throw at it.

lemon summer squash soup

lemon summer squash soup

Lemon summer squash soup is fast, delicious and a great addition to your soup repertoire!

potato waffle fries

I’ve never been more in love with an appliance in my entire life! What appliance, pray tell, am I referring to?  – my waffle maker, yes, my waffle maker! I’ve died and gone straight to waffle heaven! And why stop at potatoes – grilled cheese, quesadillas, brownies, omelettes, s’mores, cookies, pizza pockets and even mac & cheese! Grate, squeeze,…

roasted red pepper purée

roasted red pepper puree

Red pepper purée is a rich man’s ketchup, minus the price tag. It could not be easier to make and can be used in dressings, dips, sauces, stews, soups – anywhere you want a flavour boost.

red lentil carrot coconut soup

red lentil carrot coconut soup

Red lentil, carrot coconut soup is perfect to have on hand and your slow cooker does all the work. Simply load it up, set it and forget it. Be greeted by a rich flavourful soup every single time.

pasta frittata with veggies & ham

For every cup of leftover pasta, whisk in an egg or 2, and I mean any pasta (and any eggs) – whether it’s loaded with vegetables, spicy sausage, succulent seafood, smoked chicken, meatballs – and whether it’s sauced with tomatoes, cream, pesto, olive oil – it’s all fair game to morph into a frittata.

sweet potato fritters

sweet potao fritters/feature

Don’t get me wrong – peeled, boiled, smashed and mashed is a lovely way to prepare sweet potatoes, (especially at Thanksgiving), however there are other ways, like 100’s of them, and this is a great place to start! First, these can be made ahead and reheated just before serving, and second, I’ve just discovered that my…

chili with smoke & cocoa

How to make a delectable chili is more about the ingredients and a little time than it is about skill and finesse! There’s a chili for all tastes – hearty beef chili, chicken chili, turkey chili, pork chili, vegetarian chili, seafood chili, spicy chili, smoky chili, sweet chili – so the next time you make chili, switch it up and add to your repertoire of chili recipes, there’s 1000’s to choose from!