Category Archives: vegetables

pasta frittata with veggies & ham

For every cup of leftover pasta, whisk in an egg or 2, and I mean any pasta (and any eggs) – whether it’s loaded with vegetables, spicy sausage, succulent seafood, smoked chicken, meatballs – and whether it’s sauced with tomatoes, cream, pesto, olive oil – it’s all fair game to morph into a frittata.

split-pea soup with herbes de provence

split-pea soup with herbes de provence

Classic split-pea soup is one of the easiest and healthiest dishes to make, and if you’re not making it on a regular basis, you should be! It is the base for many wonderful flavour combinations.

sweet potato fritters

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Don’t get me wrong – peeled, boiled, smashed and mashed is a lovely way to prepare sweet potatoes, (especially at Thanksgiving), however there are other ways, like 100’s of them, and this is a great place to start! First, these can be made ahead and reheated just before serving, and second, I’ve just discovered that my…

lemon summer squash soup

lemon summer squash soup

Lemon summer squash soup is fast, delicious and a great addition to your soup repertoire!

corn on the cob with garlic & lime

corn roasted in a pan with citrus

Corn and the cob can be enjoyed like it came hot off the grill, but didn’t! Thanks to a hot pan, you can roast it to caramelized perfection, as if it did. It sears up beautifully right on your stove-top, ready for whatever you’d like to throw at it.

zucchini bread with lemon zest & almonds

zucchini bread with lemon zest & almonds

Quick breads come together in no time, freeze beautifully and best of all – you can load ’em up with all sorts of powerhouse ingredients. Think carrots, zucchini, kale, squash, spinach – all sorts of vegetables can be hidden in a delicious quick bread packed with all things tasty– chocolate chips, dried fruit or toasted nuts.

black bean soup with pork & veggies

black bean soup/feature

If you’re not a black bean lover, what are you waiting for? And black bean soup is the perfect place to start to convert you for good! Throw in a ham hock and you’re in smoky hog heaven!

split pea soup with ham (or not)

split pea soup'/feature 2

Split pea soup is a classic, so simple to put together, is easy on the pocket book and couldn’t be a healthier dish to enjoy as is or load up with heartier fare to turn it into a complete meal!

eggs in pepper rings

eggs in pepper rings

Did you know that we all own a never-ending set of ring molds that take up absolutely no space in our gadgets-we-rarely-use drawer? I know, I know – I didn’t either – but we do! Meet Mr. Red Pepper, sliced into thick rounds, makes the perfect ring mold minus the fuss of oiling & washing…

quinoa-crusted quiche

Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.