Category Archives: legumes

avocado & white bean dip with scallions & lime

avocado bean dip 6

Avocados are the unsung heroes of the garden! They’re loaded with nutrients, taste like butter straight from the dairy and can show up anywhere – in chunks to silky smooth, in sweet or savoury, anytime, anywhere! Here they’re paired with white beans to bring a delicious dip to life!

roasted tomato, corn & black bean salsa

roasted salsa/feature

Fresh salsa is a snap to put together – with a few simple ingredients, a little lime juice, olive oil and heat, homemade salsa will be the only salsa that will ever pass your lips!

white bean soup with garlic & oregano

white bean soup feature

This Italian staple of white bean soup needs to make it on your top 10 “base soup recipes” list. Master this classic Tuscan soup and then switch up with all kinds of variations.

beans in a can

canned beans

If seasoned food writers can rethink canned beans, so can you! Check out the info under well-stocked kitchen for the dried bean approach, but right now I’m pushing the canned variety. Just know going in that the same ideas apply, once you have the cooked legume in hand. Whether out of a can or a…