Category Archives: legumes

red lentil carrot coconut soup

red lentil carrot coconut soup

Red lentil, carrot coconut soup is perfect to have on hand and your slow cooker does all the work. Simply load it up, set it and forget it. Be greeted by a rich flavourful soup every single time.

hummus with spice & parsley

hummous

Hummus is a favourite goto dip we can all enjoy without the guilt! Armed with a can of chick peas and a jar of tahini you too can be snacking on something healthy where the variations are endless.

chickpea peanut sauce

chickpea peanut sauce/feature

Peanut sauce made with chick peas, not vats of peanut butter is not only a healthy way to get garbanzos in your diet, but when pulverized in the food processor, mimics the texture of high fat peanut butter. This is a delicious sauce to accompany anything on your plate – chicken, pork, burgers, fish, salads, wraps … limited only by your imagination!

black bean soup with pork & veggies

black bean soup/feature

If you’re not a black bean lover, what are you waiting for? And black bean soup is the perfect place to start to convert you for good! Throw in a ham hock and you’re in smoky hog heaven!

split pea soup with ham (or not)

split pea soup'/feature 2

Split pea soup is a classic, so simple to put together, is easy on the pocket book and couldn’t be a healthier dish to enjoy as is or load up with heartier fare to turn it into a complete meal!

indian-inspired dip with legumes & spinach

split pea & lentil dip feature

I just love it when dip becomes dinner and that’s exactly what happens when you start with protein-packed beans, throw in nutrient-packed spinach and lace it with garlic, lemon, cumin & turmeric.

bean salad trio

bean salad

A classic mixed bean salad is one of those recipes that belong in everyone’s top 10! It’s easy, it’s convenient, it’s frugal and it’s delicious – what more can you ask from any recipe!

chickpeas roasted with vinegar & dijon

roasted chickpeas

Roasting chickpeas is another way to enjoy this incredibly healthful bean. So go beyond hummus, flavour them up, toss in a hot oven and roast them to golden crunchy perfection – snack time never tasted so good!

baked beans with mesquite

pork & beans

Mastering a basic baked bean recipe will broaden your horizons completely! The multitude of additions can take basic beans in any direction you want.

avocado & white bean dip with scallions & lime

avocado bean dip 6

Avocados are the unsung heroes of the garden! They’re loaded with nutrients, taste like butter straight from the dairy and can show up anywhere – in chunks to silky smooth, in sweet or savoury, anytime, anywhere! Here they’re paired with white beans to bring a delicious dip to life!