Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.
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Margaret Berg Art : Illustration : get well / sympathy card impressionistic
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The Flowers XI, Abstract Art, Printed Canvas Wall Art
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(notitle) - Art - #art #notitle
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Watercolor Painting - Echinacea Floral - Pink Orange Coneflowers Art Print
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Category Archives: grains
tabbouleh
Whole-grains make the best salads – they improve with time, could not be better for you and the possibilities are endless – and what joins & dresses the grains makes these salads something to get to know, and tabouli is the perfect place to start.
popcorn with maple syrup & salt
It doesn’t get any better than this! Popcorn, maple syrup, brown (and if you have it, maple) sugar, maple extract & salt. Talk about addictive. I make popcorn in the microwave using brown paper lunch bags, make the maple coating in a measuring cup, pour it over the popcorn, stir to coat and bake it…
biscotti with spices, almonds & oatmeal
Biscotti are one of the easiest cookies to make, and the flavour combos are virtually endless. Understand that biscotti is a method and when it comes to add-ins – anything goes. And by anything I’m talking nuts, dried fruit, herbs & spices – there alone, are 100’s of combinations.
lemon summer squash soup
Lemon summer squash soup is fast, delicious and a great addition to your soup repertoire!
cornmeal cakes with bacon, scallions & corn
What better way to enjoy your veggies than folded into a batter headed for a hot pan to become a nice crisp cake or fritter!
biscotti with almonds, cranberries & cornmeal
Biscotti is a cookie that is easy to make, lasts for weeks and is the perfect companion to a cup of coffee, tea, chai or hot chocolate – dippin’ and dunkin’ never had it so good!
cornbread jalapeño muffins
Cornbread jalapeño muffins combines the best of cornbread and a little spice in a tasty muffin bite. The creamed corn brings the moisture and the kernels bring the crunch for a unique and delicious alternative to plain ‘ole cornbread.
pancakes with whole-grains & buttermilk
Whole-grain/wheat pastry flour can replace white flour in most recipes, especially these heavenly whole-grain buttermilk pancakes. Nix the white, go for something heartier and do your health a favour in the process.
granola bar bits & pieces
Granola bars are a quick and easy thing to put together at home, and bits & pieces is even easier. So do yourself a favour, bypass the calorie-laden options at the grocery store and put together a little granola bar action in your very own kitchen
brownies with black beans, double chocolate & walnuts
eggs in pepper rings
hummus with spice & parsley
wild rice salad with toasted nuts & grapes
chickpea peanut sauce
