Category Archives: grains

lemon summer squash soup

lemon summer squash soup

Lemon summer squash soup is fast, delicious and a great addition to your soup repertoire!

popcorn with maple syrup & salt

It doesn’t get any better than this! Popcorn, maple syrup, brown (and if you have it, maple) sugar, maple extract & salt. Talk about addictive. I make popcorn in the microwave using brown paper lunch bags, make the maple coating in a measuring cup, pour it over the popcorn, stir to coat and bake it…

quinoa-crusted quiche

Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.

cornmeal cakes with bacon, scallions & corn

cornbread cakes/feature

What better way to enjoy your veggies than folded into a batter headed for a hot pan to become a nice crisp cake or fritter!

tabbouleh

tabouli feature

Whole-grains make the best salads – they improve with time, could not be better for you and the possibilities are endless – and what joins & dresses the grains makes these salads something to get to know, and tabouli is the perfect place to start.

biscotti with almonds, cranberries & cornmeal

cranberry cornmeal biscotti

Biscotti is a cookie that is easy to make, lasts for weeks and is the perfect companion to a cup of coffee, tea, chai or hot chocolate – dippin’ and dunkin’ never had it so good!

cornbread jalapeño muffins

Cornbread jalapeño muffins combines the best of cornbread and a little spice in a tasty muffin bite. The creamed corn brings the moisture and the kernels bring the crunch for a unique and delicious alternative to plain ‘ole cornbread.

pancakes with whole-grains & buttermilk

pancakes, whole -grain buttermilk/feature

Whole-grain/wheat pastry flour can replace white flour in most recipes, especially these heavenly whole-grain buttermilk pancakes. Nix the white, go for something heartier and do your health a favour in the process.

granola bar bits & pieces

granola bar bits & bites

Granola bars are a quick and easy thing to put together at home, and bits & pieces is even easier. So do yourself a favour, bypass the calorie-laden options at the grocery store and put together a little granola bar action in your very own kitchen

coconut lemon muffins with chia seeds

glazed lemon coconut chia seed muffins

A new spin on lemon poppy seed muffins – healthier whole-grain pastry flour stands in for regular, pumped up chia seeds stand in for poppy and coconut oil & flakes bring added flavour & texture, not to mention added health benefits! With muffins like these, you can dig in on a regular basis!