Category Archives: casseroles

pasta frittata with veggies & ham

For every cup of leftover pasta, whisk in an egg or 2, and I mean any pasta (and any eggs) – whether it’s loaded with vegetables, spicy sausage, succulent seafood, smoked chicken, meatballs – and whether it’s sauced with tomatoes, cream, pesto, olive oil – it’s all fair game to morph into a frittata.

quinoa-crusted quiche

Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.

chili with smoke & cocoa

How to make a delectable chili is more about the ingredients and a little time than it is about skill and finesse! There’s a chili for all tastes – hearty beef chili, chicken chili, turkey chili, pork chili, vegetarian chili, seafood chili, spicy chili, smoky chili, sweet chili – so the next time you make chili, switch it up and add to your repertoire of chili recipes, there’s 1000’s to choose from!

roasted ham & vegetable pot pie

ham pot pie/feature

Having an easy, tasty pot pie recipe in your back pocket is like knowing your ABC’s – in an attempt to free us all from the shackles of a recipe – meet pot pie 101. whether you fill it with chicken, turkey, pork, beef, fish, shrimp, scallops, clams or a mess of roasted vegetables – it’s a method. So learn the method and you’ll have pot pie from now ’til the end of time!

fish in a tin

Fish in a tin? Really?! Really. Stay with me now – I promise, you won’t be dissappointed. If you’re already a fan than you know that canned fish is another absolute must-have in the pantry – if not for the convenience and ease on the bottom line, then for the over-the-top health benefits. There is…

sole 101

sole 101

Why sole is one of the more popular fish is obvious – it takes less time to cook than it does to prepare, takes all sorts of flavours you want to throw at it and it couldn’t be better for you!