Category Archives: breakfast & brunch

pasta frittata with veggies & ham

For every cup of leftover pasta, whisk in an egg or 2, and I mean any pasta (and any eggs) – whether it’s loaded with vegetables, spicy sausage, succulent seafood, smoked chicken, meatballs – and whether it’s sauced with tomatoes, cream, pesto, olive oil – it’s all fair game to morph into a frittata.

zucchini bread with lemon zest & almonds

zucchini bread with lemon zest & almonds

Quick breads come together in no time, freeze beautifully and best of all – you can load ’em up with all sorts of powerhouse ingredients. Think carrots, zucchini, kale, squash, spinach – all sorts of vegetables can be hidden in a delicious quick bread packed with all things tasty– chocolate chips, dried fruit or toasted nuts.

eggs in pepper rings

eggs in pepper rings

Did you know that we all own a never-ending set of ring molds that take up absolutely no space in our gadgets-we-rarely-use drawer? I know, I know – I didn’t either – but we do! Meet Mr. Red Pepper, sliced into thick rounds, makes the perfect ring mold minus the fuss of oiling & washing…

quinoa-crusted quiche

Quiche is a method – bring a grain-based crust together, load it up with vegetables and protein, held together with eggs and milk, and you’ve got yourself a meal for anytime of day.

cornmeal cakes with bacon, scallions & corn

cornbread cakes/feature

What better way to enjoy your veggies than folded into a batter headed for a hot pan to become a nice crisp cake or fritter!

chia seeds

chia seeds 1

Talk about superseding – these babies should be superseding all seeds and be crowned the super seed of all time. But first a little backstory – remember chia pets? If we’d only known we should’ve been eating the seeds instead of growing them, we may be a collectively smaller planet! Chia seeds are like little…

biscotti with almonds, cranberries & cornmeal

cranberry cornmeal biscotti

Biscotti is a cookie that is easy to make, lasts for weeks and is the perfect companion to a cup of coffee, tea, chai or hot chocolate – dippin’ and dunkin’ never had it so good!

cornbread jalapeño muffins

Cornbread jalapeño muffins combines the best of cornbread and a little spice in a tasty muffin bite. The creamed corn brings the moisture and the kernels bring the crunch for a unique and delicious alternative to plain ‘ole cornbread.

pancakes with whole-grains & buttermilk

pancakes, whole -grain buttermilk/feature

Whole-grain/wheat pastry flour can replace white flour in most recipes, especially these heavenly whole-grain buttermilk pancakes. Nix the white, go for something heartier and do your health a favour in the process.

dutch baby pancake

dutch baby 10

Make pancakes in one fell swoop with this classic dutch baby recipe! You’ll never make pancakes any other way again!