smoky grapefruit garlic shrimp

In the world of citrus, grapefruits are sadly overlooked and I’m here to change all that. Yes, oranges (and their extended family) have had their day, lemons are on the short list of have-to-haves of every chef the world over, limes are the up-and-comers and grapefruits have been left out in the cold. If lemons can overcome their sour reputation then, by george, so can grapefruits – kinda like what a few of these folks need to do, but that’s another story. So, I got to thinking (something I do from time to time!) – if lemons can hang with garlic and shrimp then let’s give lemons the night off and invite grapefruit to the party instead – and so this is where they’re headed – to slobber all over succulent, garlicky shrimp.

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First you need to prep the fruit – grab a bowl, section a couple of grapefruits, (a step you’d be foolish to skip; the pith/membrane is bitter (which probably has something to do with our issues with grapefruit in the first place)), add olive oil, garlic, salt & pepper and a little something distinctive, and in this case, tart, lemony sumac has the honours – it is to the Middle East as soy sauce is to Asia, as chili is to Mexico, as maple syrup is to a Canuck. And in this recipe it pushes the citrus element, being all lemony and such. Simply prep the grapefruit, mix the shrimp with the spices, get a pan hot, and let the heat do the rest. If you’re not aware, when fruit and heat meet – magic is happening right before your eyes, between your lips and under your nose – sugars caramelize, flavors intensify, flesh softens – give me a moment – ok I’m back … anything coming into contact with hot fruit will never be the same again (including you) – grilled, seared, poached or sautéed, fruits will bring it every single time! Here, the grapefruit breaks down into a tangy saucy salsa to slurp up alongside succulent, smoky garlicky shrimp! Ok, I’m done.

chickpea peanut sauce

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Chickpea peanut sauce made without vats of peanut butter is not only

borscht-inspired beet dip

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Beets are on the short-list of foods to be eating and what better way to get your fill than with this borscht-inspired dip.

chocolate almond bacon bark

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Chocolate bark is one of the simplest treats to put together and the most impressive.Melt high-quality chocolate and start sprinkling – toasted nuts, coconut flakes, dried fruits, bacon, candies – and it can be flavoured up any way you like. This is the next recipe to add to your “gifts from the kitchen” repertoire, whatever the occasion.

creamy chickpea pasta sauce

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Pasta sauce that starts with, or should I say ends with one of the healthiest beans puréed to resemble full-fat cream, is a pasta sauce I’m happy to embrace. Richness can come in many forms, remember cream sauce made from cauliflower! Come to think of it, you could us that in place of the chickpeas…

crispy sweet potato fritters

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Don’t get me wrong – peeled, boiled, smashed and mashed is a lovely way to prepare sweet potatoes, however there are other ways, like 100′s of them! First, they could not be better for you so why wouldn’t we try and figure out a way to bring them in more often than twice a year! And…

spicy thai citrus chicken

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As promised, here’s my messa’ finger-lickin’, eye-rollin’, lip-smackin’, knee-slappin’ good chicken that is so addictive, rehab may be in order. So simple to prepare – trim the chicken pieces – wings, thighs, drumettes or sticks, gather the flavours, make the marinade, toss it together, sit back and take the credit. And FYI, it’s all about…

the ultimate super bowl survival guide

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The ultimate Super Bowl party guide with everything you need – from kick-off to the hoisting of the Vince Lombardi trophy – to have a get-together that will be remembered long after last chip is dipped.

sautéed mushrooms

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The simplest way to cook mushrooms is to slice them and let them hang in a sauté pan along with a little butter and olive oil until they surrender, kinda like the first of many Goldman Sachs board members – into seared, caramelized, succulent heaven! It’s when they turn brown that a whole new layer…

mushrooms 101

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Mushrooms are the ones to envy, they’ve got it all goin’ on – they will never be banned from a party (unless of course, you simply don’t like them – I’m assuming you do). What’s not to like? Their history is deep, spanning 1000′s of years, with as many varieties and just as many ways…